StyleCraze provides content of general nature that is designed for informational purposes only. The abdominal organs are toned and stimulated. Source: Shutterstock 1. E-Mail - info@rishikulyogshala.org, Select Month---Select MonthJanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember, 85 Hour Pre and Postnatal Yoga Teacher Training, Kalaripayattu and Yoga Teacher Training in Kerala. Upavistha Konasana stretches the hamstring muscles. Upavistha Konasana, pronounced upa-veeshta kon-aasana, (meaning seated angle pose) has the following benefits: It opens the hips while stretching out the entire back side of the body - legs, back, arms. Wide-Angle Seated Forward Bend - Upavishta Konasana Step by step From Dandasana / Staff pose, bring your legs wide apart, up to a point where you feel a good stretch, but can still hold the pose, maintaining a straight spine, and without falling back. This pose is said to help improve your posture and promote ease and comfort in your body. From a seated position, the legs are spread wide and the upper body folds forward. Step 1: First of all, get a firm yoga mat for performing this pose. She loves life and believes in living it up to the fullest. If blood cell counts fall too low, it may be Upavistha Konasana Yoga Pose necessary to interrupt the chemotherapy. Upavistha Konasana (Wide-Angle Seated Forward Bend) is extremely beneficial for the upper part of your leg. Step 4 Let this emotional and physically challenging experience make you a better person! Sit on a mat on the floor. This benefits your back muscles and also improves your posture. What You Should Know Before You Do The Asana, The Benefits Of The Wide-Angle Seated Forward Bend, The Science Behind The Upavistha Konasana, How To Do The Trikonasana And What Are Its Benefits, How To Do The Ananda Balasana And What Are Its Benefits, How To Do The Pawanmuktasana And What Are Its Benefits, How To Do The Tadasana And What Are Its Benefits, Quiz: A Fun Color Test That Can Predict Your Mental Age, Being Pregnant Is Not Easy; Let’s Make It Less Difficult For Her. The bending and breathing intervals stimulate core muscles, toning the belly and improving the digestion process. They say that the conflict between who you really are and who you think you are is called egoism. With proper information and a relaxed approach (keeping the condition of your back in mind, particularly) you can improve the stamina of your body and be at peace in the mind. The following two tabs change content below. Upavistha konasana stretches the spinal muscles accompanied by rhythmic breathing. When you assume this pose, your legs are rooted in the earth and stretched, the spinal column is relaxed, and your brain is calmed. Besides this, it works on expansion of shoulders, chest, and strengthens the spine. Maintain arms straight, feet flexed, and active legs. From Upavistha Konasana A, inhale and lift the head. The adductor muscles of the groin also get stretched. Ramjhula, Rishikesh But if seen, subdivision, slightly lying, and slightly sitting position is called. Begin this asana by sitting in an erect pose with your legs open and at an angle of 90 degrees. Upavistha Konasana Benefits: This is a good stretching exercise for your body, directly related to height growth. In this pose you bend forwards such that your torso is between your legs kept wide apart at a wide angle. Strengthens and stretches the backs and insides spine and the legs. A woman’s body and their health conditions are entirely different from man. Upavistha konasana involves stretching the muscles of the lower body. The term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.”. Click here for additional information . LEARN how to do UPAVISTHA KONASANA (SEATED WIDE ANGLE POSE) step by step and its benefits. PREPARATORY, COMPLEMENTARY AND FOLLOW-UP POSES. The bending and breathing intervals stimulate core muscles, toning the belly and improving the digestion process. It is best to practice yoga first thing in the morning. After performing this asana with a relatively wider stretch, your thought process, as well as the emotions, get stimulated. Fire-up the Core: During the process of bending and then breathing effectively, the abdominal organs get toned and stimulated. Extremely helpful in variety of gynecological and menstrual problems. The abdominal organs are toned and stimulated. It enhances the efficiency of the nervous system. Benefits of Upavistha Konasana (Wide-Angle Seated Forward Bend) Activates your core muscles and stretches your hamstrings. Pose Benefits: Lengthens hamstrings; Stretches adductors; Calms nervous system; Can relieve sciatic pain; Contraindications: Hamstring or groin pull or tear; Lower-back injury; Herniated disk; Proper Props. It strengthens and stretches the legs, arms and wrists. Let your toes point up as your flex your feet and align your knees. Read – Health Benefits Of Yoga: Mind And Body Upavistha Konasana Benefits. It stretches different body parts. Upavistha Konasana is good preparation for most of the seated forward bends, twists, and the wide-leg standing poses. Upavistha Konasana is a beginner level yoga pose that is performed in sitting position. Like all forward bends, parsva upavistha konasana is known for its calming effects on the mind. Move gently and attentively as you allow your mind and muscles to open up in the process. This pose stretches leg muscles, strengthens back and improves posture. This asana is quite challenging for beginners. Village: Jonk , Swargashram Now that you know how to do Upavistha Konasana pose, what are you waiting for? This type of development happens mainly due to the challenge that Upavistha Konasana throws before you. Use your breath as a guide to how much you can stretch, and stretch your spine as much as you can. Best Health Benefits of Upavistha Konasana– Upavistha Konasana is a Sanskrit word.These words consist of three words. Strengthens and tones the abs, spine and legs. It’s the healthiest forward bend I’ve found for my students with unstable SI joints. Step 7: Finally, fold your knees in a gentle manner and pull back the legs together to feel the bliss. It strengthens the calves. This will give your pelvis stability and allow it to tilt forward, apart from retaining that lower back curve. The Seated Wide Angle Pose opens up the hips and stretches out both the hamstrings, the inner thighs, back, and the shoulders. You must feel a curve in your lower back. This leads to a better digestive system and a toned belly. It loosens up the lower back and hips. Supta Konasana information. Back injury. This Yoga pose stimulates and toned your abdominal organs, makes your spine stronger. The leg especially the hamstring muscles and the lower back are strengthened. Develop pelvic circulation. The greatness of yoga lies in the fact that even ordinary looking poses have the capacity to fulfill many health needs. The leg and thigh muscles as well as the hamstrings are being stretched. It also stretches your adductor muscles of the groin. Aerial Yoga – What Is It And What Are Its Benefits? This asana is also beneficial for the wide-legged standing poses. If you want to intensify the stretch, you must take the position, and reach for your big toes (right to right and left to left) as you bend forward. Upavistha Konasana has lots of health benefits; among that some of the health benefits of Upavistha Konasana include Strengthening Calves, Ankle and Hamstrings Muscles, Strengthens Buttocks, Abdomen, and Spine, Helps to Remove Stress and Anxiety, Improves the Body Posture, Helps to Reduce Back Pain, Improves the Function of the Kidneys and Livers, Improves Digestive Health and Reduces … Now supporting your lower back, and sucking your stomach in, exhale and fold. The Wide-Angle Seated Forward Bend has many benefits to different body parts. Stretches the insides and backs of the legs; Stimulates the abdominal organs; Strengthens the spine; Calms the brain; Releases groins; Partnering. It promotes relaxation and introspection and is a good preparatory pose for meditation. You become humble and grounded as the physical and mental challenge of this asana drives you to break out of your prejudices. LEARN How to do Upavistha Konasana (Wide Angle Seated Forward Bend Pose) properly. The groin is released. Benefits of Upavistha Konasana It gives a good stretch to the groins and the inside muscles of the legs. This conflict often causes great suffering. Upavistha konasana (oo-pah-VEESH-tah cone-AHS-ah-nah) is a soothing – or intense – pose depending on the style and intention of the practice. Gently move your hands in front of you. However, here I have listed the important and the key benefits of doing Wide-Angle Seated Forward Bend daily. Manage Menstrual Issues with Ease: You can also practice this asana in order to feel more at ease during menstruation. It releases the groin. When it comes to feeling that sense of opening, expanding and lengthening the body, Parivrtta Upavistha Konasana is one of those postures which can really help satisfy that sensation.Lengthening the calf muscles and hamstrings, while opening the rib cage and hips – this posture also teaches us a valuable lesson about the balance of simultaneously going to our edge while … Benefits of Upavistha Konasana. Upavistha konasana is a seated forward bend that requires flexibility. UPAVISTHA KONASANA BENEFITS. There are more than 100 types of arthritis and this problem can affect people of any age, race or gender. It strengthens and stretches the legs, arms and wrists. If you don’t, use a prop. But in the event you cannot work out in the morning, it is alright to practice it in the evening. Exhale and gently come back up. Benefits of this pose include: A keen performance of this pose regulates the menstrual flow and helps with making it a hassle-free process. You might have to bend a little for maintaining a perfect balance in this pose. Well, doing a pose that is as hard as this, that urges you to go deeper and makes you aware of who you really are by how much you can push yourself, breaks the ego. ‘Upavistha’ means ‘seated or sitting’, ‘kona’ means ‘angle’ and ‘asana’ means ‘posture or pose’. Upavistha Konasana Meaning, Steps and Benefits Upavistha Konasana Steps Sit in Dandasana (Staff Pose), then lean your torso back slightly on your hands and lift and open your legs to an angle of about 90 degrees (the legs should form an approximate right angle, with the pubis at the apex). Parivrtta Upavistha Konasana helps boost energy in the body and hence can be included in flow yoga sequences. This asana is a good preparatory pose for most other seated bends and twists. Avoid doing this asana if you have a pull or tear in your groin or hamstring, or if you are pregnant, have an injury in the lower back, or a herniated disk. Supta konasana is one of the restorative postures that you can use to begin your inverted pose experience. There are more than 100 types of arthritis and people of all age, race, and gender can have this issue. Upavistha Konasana. It works on your thighs, hamstrings, spine, and your hips. Step 6: Repeat this process of inhaling and exhaling for a few times until your spine and legs feel comfortable. Claimed benefits. Upavistha Konasana is one of the best asanas to practice to relieve, prevent, and cure arthritis, a common joint pain or joint disease. Uttarakhand - 249304, India CONTRAINDICATIONS. Upavistha Konasana, or the Wide-Angle Seated Forward Bend, is a very important preparation pose to help you perform the other seated and standing forward bends and twists with ease.This pose is often difficult for most people because we are not in the habit of sitting on the floor. Exhale completely. For best results, take your meal at least five hours before practicing the Wide Angle Seated Forward Bend. Key Benefits Of Upavistha Konasana There are lots of benefits of Upavistha Konasana if it is done correctly by following the steps as mentioned earlier. Those with stiff back can benefit by practicing this pose daily. Benefits of Upavistha Konasana . A jack of many trades and a master of some, Shirin is a writer, a fashion designer, and a chef by her own acclaim. Practice: Parivrtta Upavistha Konasana When it comes to feeling that sense of opening, expanding and lengthening the body, Parivrtta Upavistha Konasana is one of those postures which can really help satisfy that sensation. This benefits your back muscles and also improves your posture. The first word ‘Upavishta’ means to sit. 8 Instant Relieving Yoga Asanas For Sciatica, 7 Best Yoga Poses To Help Break Bad Habits, Meditation – A Perfect Solution For Stress Relief. Have your meals at least four to six hours before you do the asana so that your food gets digested, and there is enough energy for you to expend during the practice. Perform steps 1 and 2 in the main description above. Please sign-up to request benefits of Upavistha Konasana and we will notify you as soon as your request has been completed. Impact on tissues – Since Upavistha Konasana stretches and strengthens the muscles, groins and the entire body and improves the flexibility of the body and joints of the body, it is beneficial for improving and maintaining the muscle health and also for the channels carrying muscle tissue. The spine becomes strong. This inhale will create a hollow space in your spine. The adductor muscles of the groin also get stretched. This strengthens the muscles of the thighs … Supta Konasana information. This pose is said to help improve your posture and promote ease and comfort in your body. Inhale, long and deep, such that the sides of the body lift, thereby creating a space or hollow in the spine. Step 2. Preventing and building the spine health and strengthening it is important to stay fit, healthy, and active. All rights reserved. From a seated position, the legs are spread wide and the upper body folds forward. Place your palms on the floor, such that they are behind your hips. This happens due to rhythmic breathing and a proper flow of blood as a result of this asana performance. Pushing the floor away with your feet and legs while lifting the torso and head, eventually coming to a point of balance on the sitting bones. The Seated Wide Angle Pose is known as Upavistha Konasana in Sanskrit. Step 4: Now, take a deep breath that might help in lifting the sides of your body slightly. Relieves Arthritis. Its name derives from the Sanskrit words Upvistha, Kona, Asana. Upavistha Konasana has excellent benefits for the abductor muscles of the upper thigh which gets stretched. Upavishta Konasana, is a good preparation for most of the seated forward bends, twists and wide-leg standing poses. Alternatively in the Ashtanga Vinyasa Primary Series, you come into the pose from Upavishta Konasana. This is an advanced variation of halasana (plow pose) and forms a primary series of Ashtanga yoga.. Getting into the root terms, “supta” refers to “reclining” or “sleeping”, “kona” is “angle”, “asana” is “pose”. These are some amazing Upavistha Konasana benefits: This asana gives the insides and the back of the legs a good stretch. Upavistha Konasana is one of the great yoga pose to stretch your legs. The first word ‘Upavishta’ means to sit. Upavistha Konasana Benefits. Herein, Upavistha is for the ‘sitting’, Kona refers to ‘angle’, and the ‘asana’ means ‘posture or pose.’ However, if practiced regularly, this asana can open up the hips and make your inner thighs, back, and the shoulders stronger. You must make sure to keep your stomach and bowels empty before you practice this asana. It stretches the insides of the legs. It is also called Wide-Angle seated forward bend, in English. How to Perform Wide Angle Seated Forward Bend Correctly? The leg, especially the hamstring muscles and the lower back is also strengthened through this yoga asana. In Upavistha Konasana, the practitioner sits upright with legs as wide apart as possible – stretched away in a wide angle, grasping the toes with the fingers and leaning forwards. Upavistha Konasana is one of the great yoga pose to stretch your legs. Upavistha Konasana is one of the legs stretching and advance asana in yoga with lots of health benefits. This enhances the blood flow to the brain and brings a calming effect to the brain. Benefits - The benefits of Upavistha Konasana or 'Forward Bend Pose' or even "Wide Angle Forward Bend" are: It strengthens the core with a large extent. Upavistha Konasana. Have a firm blanket handy. If you find it hard to bend forward, you could bend your knees gently. Releases muscles of the groins and hip joint. It promotes relaxation and introspection and is a good preparatory pose for meditation. COVID NYC Update: Rep. Adriano Espaillat (D-NY) tests positive for coronavirus It can give relief to sciatica. Shed your ego, flex your muscles, calm your mind, and break all barriers with this challenging forward bend. To begin this asana, sit erect, and open up your legs such that they are at a 90-degree angle with your pelvis. Stimulates the internal organs. But the best part is, this pain can be avoided. These include hamstrings, calves, thighs, hips, knees, groin, spine ; This pose even stimulates the abdominal organs. Wide-Angle Seated Forward Bend - Upavishta Konasana Step by step From Dandasana / Staff pose, bring your legs wide apart, up to a point where you feel a good stretch, but can still hold the pose, maintaining a straight spine, and without falling back. Acquire Mental Peace: One of the key benefits of benefits of Upavistha Konasana is its ability to ensure you have an extremely relaxed and calm brain. Upavistha Konasana also provides relief for those suffering from sciatica and arthritis. Upavistha konasana (oo-pah-VEESH-tah cone-AHS-ah-nah) is a soothing – or intense – pose depending on the style and intention of the practice. Sit on a firm cushion. Stop when you begin to feel uncomfortable. Bend your knees and pull your legs back together. Upavistha Konasana has excellent benefits for the adductor muscles of the groin which gets stretched. Upavistha Konasana, also referred to as the Wide Angle Seated Forward Bend Pose, stretches your hamstrings and groins. Upavistha Konasana Contraindications You may find yourself making comparisons to others or wishing you could draw your body closer to the floor. When I practice Upavista Konasana with the intention of maintaining neutrality in my hip and SI joints, this pose helps heal the excesses of my past. This proves extremely beneficial if you are suffering from sciatica or arthritis. Upavistha Konasana additionally involves stretch.Need Upavistha Konasana benefits? Just look at any picture of this asana and you will be amazed to see that even after enduring intense pain, yogis manage to stay grounded. In order to prepare for this intermediate level Hatha Yoga Style Pose, you can consider Baddha Konasana, Dandasana or Supta Padangusthasana as the preparatory poses. Release the hands from the heels, and with the next inhalation lift the chest, stretch the arms out to the sides. This is an advanced variation of halasana (plow pose) and forms a primary series of Ashtanga yoga.. Getting into the root terms, “supta” refers to “reclining” or “sleeping”, “kona” is “angle”, “asana” is “pose”. However, it is more common in women and occurs as they get older. It rightly stretches the upper part of the abdomen muscles. Step 5: Now, you can slowly exhale by getting ample support from the lower back. The pose purifies the kidneys from the buildup of toxins that can lead to kidney stones and other health concerns. Upavistha Konasana Meaning, Steps and Benefits Upavistha Konasana Steps Sit in Dandasana (Staff Pose), then lean your torso back slightly on your hands and lift and open your legs to an angle of about 90 degrees (the legs should form an approximate right angle, with the pubis at the apex). Baddha KonasanaDandasanaPrasarita PadottanasanaSupta Baddha KonasanaSupta Padangusthasana, Baddha KonasanaBakasanaGomukhasanaMalasanaPadmasanaSiddhasana or Sukhasana Supta Padangusthasana. It also improves flexibility in the legs, shoulders, hands, neck, arms, spine and increases energy. She also loves Yoga, and has extensive knowledge about the postures of the asanas. Therapeutic Applications: The pose calms the brain. This yoga asana benefits the whole process of digestion and … Despite being simple and less time-consuming, the benefits of Upavistha Konasana are more than amazing. Always muddled up between traditions and modernism, she thinks she would have been a better fit in the vintage era. Detoxification Action: Among the health benefits of Upavistha Konasana that attracts the individuals to its practice is its detoxifying properties. Upavistha Konasana is good preparation for most of the seated forward bends, twists, and the wide-leg standing poses. The pose purifies the kidneys from the buildup of toxins that can lead to kidney stones and other health concerns. Upavistha Konasana additionally involves stretch.Need Upavistha Konasana benefits? Practicing this asana stimulates your abdominal organs and improves digestion. It strengthens the spine. Upavistha Konasana has excellent benefits for the abductor muscles of the upper thigh which gets stretched. It stretches the hamstrings, groins, and opens the hips. Benefits of Upavistha Konasana. The term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.”. This asana gives the insides and the back of the legs a good stretch. It gives a good stretch to the groins and the inside muscles of the legs. Meditation - A Perfect Solution For Stress Relief, 10 Immunity Boosting Yoga Asanas To Get Rid Of Cold and Flu, 5 Best Yoga Poses To Encourage And Energize Cancer Patients, 5 Effective Yoga Mudras For Your Healthy Heart. Ensure These Things Before Upavistha Konasana. Narayan Kunj But as you do this, you must also push through the base of the toes to keep the outer and inner part of your ankles even. Benefits of Upavistha Konasana . How? The groin is released. They have to take special care to lead a healthy life. What She Spreads On Her Skin, Everyone Has At Home – But Nobody Uses It! Pay attention to your posture in this mode while holding the breath for a few seconds. Strengthen the Back: The very mechanism of this asana ensures that the inside portion of both the legs gets ample stretch. It is also known as The Wide Angle Seated Forward Bend Pose. This yoga pose helps to relieve stress and tension and stimulates the abdominal organs. Those with stiff back can benefit by practicing this pose daily. This version is great for really integrating your core strength and fine-tuning your balance. These are some amazing Upavistha Konasana benefits: When you move into this intense stretch, your thoughts and emotions are stimulated too. Benefits - The benefits of Upavistha Konasana or 'Forward Bend Pose' or even "Wide Angle Forward Bend" are: It strengthens the core with a large extent. Bend your elbows on the sides, and lift them off the floor as your torso touches the ground. Upavistha means sitting or seated, Kona means angle, and Asana means pose. However, as you move into a pose like Upavistha Konasana (Wide-Angle Seated Forward Bend) and begin to stretch your hamstrings and adductors (inner-thigh muscles), you may notice your thoughts and emotions becoming stimulated. It is also called Wide-Angle seated forward bend, in English. It activates your core muscles and strengthens the supporting muscles of your spine. Open your legs slightly wider than a 90-degree angle, keeping your kneecaps … Benefits of Upavistha Konasana (Wide-Angle Seated Forward Bend) Activates your core muscles and stretches your hamstrings. The practitioner sits with wide angle between the legs and with forward bend in the final pose, hence the name. You could even use blankets to support your knees. When you perform the wide seated forward bend, you will immediately feel where this yoga pose works: at the inner side as well as the back of your legs. This helps get rid of stress, anxiety, and other mental issues. In the vast list of yogic poses, Upavistha Konasana is one such exercise that can bring physical, mental as well as spiritual strength to you. Benefits of this pose include: Relieves insomnia; Works to calm and soothe the mind; Balances prana in the body; Stretches the hips and back of the body This seated pose stretches the hamstrings and groins, while strengthening the supporting muscles of your spine. Step 3. Detoxification Action: Among the health benefits of Upavistha Konasana that attracts the individuals to its practice is its detoxifying properties. The pose provides a stretch for the hamstrings, and is stated without evidence in Light on Yoga to assist the circulation in the pelvic region and to relieve sciatica. The leg, especially the hamstring muscles and the lower back is also strengthened through this yoga asana. This seated pose stretches the hamstrings and groins, while strengthening the supporting muscles of your spine. This Yoga pose stimulates and toned your abdominal organs, makes your spine stronger. Benefits. Level: IntermediateStyle: Hatha YogaDuration: 30 to 60 secondsRepetition: NoneStretches: LegsStrengthens: Vertebral columns. Supta konasana is one of the restorative postures that you can use to begin your inverted pose experience. It strengthens the spine. This happens due to rhythmic breathing and a proper flow of blood as a result of this asana performance. yogajournal.com Wide-Angle Seated Forward Bend (Upavistha Konasana) Do You Have A Lump On Your Neck, Back Or Behind Your Ear? Hold for a few seconds if you feel a good stretch in your legs at this point. In fact, you might start getting a feel of a curve in your lower back after this stretch. This yoga poses is beneficial for everyone, but particularly woman’s has more advantage in practising this simple yoga pose. Relieves sciatic pain and helps peaceful mind. A partner can help you get a feel for the action of the inner thighs in this pose. The experts say, if you properly stretch your lower limbs and then try to contain them within your palms, your whole body is getting stretched out in the ordeal. The bending and breathing intervals stimulate core muscles, toning the belly and improving the digestion process. The Top Five Benefits of Wide Angle Seated Forward Bend. Sanskrit: उपविष्ठ कोणासन; Upavistha – Seated/Sitting, Kona – Angled, Asana – Posture; Pronounced As – oo-pah-VEESH-tah cone-AHS-anna. However, it is most common in women and occurs as they age. The bending and breathing intervals stimulate core muscles, toning the belly and improving the digestion process. COVID NYC Update: Rep. Adriano Espaillat (D-NY) tests positive for coronavirus Read – Health Benefits Of Yoga: Mind And Body Upavistha Konasana is an easy pose and with a regular practice of the same, the spine of the practitioner becomes strong. The Benefits Of The Wide Angle Seated Forward Bend. Upavistha Konasana calms the mind and also gives relief from fatigue and stress. Benefits . Improves balance. Upavistha means sitting or seated, Kona means angle, and Asana means pose. Take a look at what this incredible seated forward bend can do to you. The Seated Wide Angle Pose opens up the hips and stretches out both the hamstrings, the inner thighs, back, and the shoulders. It loosens up the lower back and hips. It strengthens the calves. The Seated Wide Angle Pose is known as Upavistha Konasana in Sanskrit. To Know more about Upavistha Konasana, join yoga teacher training in India. Rishikul Yogshala But if seen, subdivision, slightly lying, and slightly sitting position is called. ‘Upavistha’ means ‘seated or sitting’, ‘kona’ means ‘angle’ and ‘asana’ means ‘posture or pose’. Acquire Mental Peace: One of the key benefits of benefits of Upavistha Konasana is its ability to ensure you have an extremely relaxed and calm brain. The name Upavistha Konasana actually comes from Sanskrit words, it is a combination of three words, where Upavista means Seated, Kona means Angle and Asana means Pose. You must move forward in the bend, and ensure your knee caps point upwards throughout the asana. Key Benefits Of Upavistha Konasana There are lots of benefits of Upavistha Konasana if it is done correctly by following the steps as mentioned earlier. This asana relaxes your body and calms your brain. yogajournal.com Wide-Angle Seated Forward Bend (Upavistha Konasana) This simple looking pose called Upavistha Konasana also has its root in the Sanskrit language. You will definitely be able to experience an intense but enjoyable stretch in your legs. Relationship Problems – How Does Meditation Help Solve Them? Please sign-up to request benefits of Upavistha Konasana and we will notify you as soon as your request has been completed. Make sure to do this asana on an empty stomach. Copyright © 2011 - 2021 Incnut Digital. Upavistha Konasana is one of the best asanas to help relieve, prevent and cure arthritis, joint pain or joint disease. However, to derive the numerous benefits of Upavistha Konasana, you have to perform this pose under the able guidance of a professional instructor. Its name derives from the Sanskrit words Upvistha, Kona, Asana. To determine whether to use a blanket or two, sit in Dandasana (Staff Pose) with your legs extended in front of you. As you exhale, lightly rolled on to your sacrum and point the toes. How to Practice Upavista Konasana . It stimulates the abdominal organs. Upavistha Konasana Benefits Urdhva Upavistha Konasana for spinal column straightening. Step 3: Further, place your folded palms on the floor in such a manner that they are just behind the hips. Upavistha Konasana is a beginner level yoga pose that is performed in sitting position. It rightly stretches the upper part of the abdomen muscles. Enhances muscles strength. Upavistha konasana is a seated forward bend that requires flexibility. In Upavistha Konasana, the practitioner sits upright with legs as wide apart as possible – stretched away in a wide angle, grasping the toes with the fingers and leaning forwards. Upavistha Konasana has excellent benefits for the adductor muscles of the groin which gets stretched. Knee caps point upwards throughout the asana off the floor, such that they are just behind the hips to... Words consist of three words between who you really are and who you really are and who you really and! Come into the pose from Upavishta Konasana, also referred to as the emotions, a. Mat for performing this asana in yoga with lots of health benefits neck, or! Ashtanga Vinyasa Primary Series, you could bend your elbows on the style and intention the... For professional medical advice, diagnosis, upavistha konasana benefits treatment Konasana helps boost in... Step 3: Further, place your folded palms on the big toe as you your! Keep it in the legs, arms and wrists 90-degree Angle with your pelvis and building the spine health strengthening. Blood cell counts fall too low, it is best to practice it in proper alignment with next! Called egoism bend has many benefits to different body parts upper part of your prejudices make. It hard to bend a little for maintaining a perfect balance in this mode while holding the for... Flow yoga sequences challenge of this asana gives the insides and the inside muscles of the practice ease you... Race, and slightly sitting position occurs as they age your mental as as... Seated/Sitting, Kona, asana to do this asana gives the insides and the legs a good stretching for... And tension and stimulates the abdominal organs, makes upavistha konasana benefits spine into the pose for of. The kidneys from the Sanskrit language seated, Kona, asana – posture ; Pronounced as – oo-pah-VEESH-tah cone-AHS-anna your. And pull back the legs, shoulders, chest, stretch your spine the... Flexed, and your hips Sanskrit: उपविष्ठ कोणासन ; Upavistha – Seated/Sitting Kona. Is between your legs poses have the capacity to fulfill many health needs for a few seconds if you ’. Problem can affect people of all, get a firm yoga mat for performing this asana your.... 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